Cracked heels, a common foot condition, often arise from dry skin, which can be exacerbated by various medical conditions. For instance, individuals with diabetes may develop neuropathy, a nerve condition that impairs the ability to sweat, leading to increased skin dryness. This lack of perspiration contributes significantly to the development of dry, cracked heels. Similarly, Sjogren’s syndrome, predominantly observed in women, is an autoimmune disorder where the body mistakenly attacks its moisture-producing glands, including those responsible for perspiration. This attack results in notably dry skin, heightening the risk of cracked heels. Additionally, specific skin conditions such as psoriasis, eczema, and fungal infections directly affect the skin's moisture balance. These conditions lead to the skin becoming dry and less elastic, making it more prone to cracking, especially in the heel area, which bears significant weight and pressure during walking and standing. These medical factors underscore the importance of understanding and managing underlying health conditions to prevent or treat cracked heels effectively. If you have cracked heels, it is suggested that you schedule an appointment with a podiatrist for an evaluation and a determination of whether there is an underlying medical problem, in addition to receiving correct treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Wendy L. Grossman, DPM from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis, a common ailment that affects the feet, reveals itself as an inflammation of the plantar fascia, which is the band of tissue connecting the heel bone to the toes. This vital ligament plays a pivotal role in supporting the arch of the foot and absorbing shock during movement. The onset of plantar fasciitis often stems from repetitive stress or overuse, manifesting in micro-tears that lead to inflammation and pain. Contributing factors can include excessive standing, walking, or running, especially on hard surfaces, as well as wearing ill-fitting footwear that fails to provide adequate support. Tight calf muscles and abnormal foot mechanics can also contribute to the strain on the plantar fascia. Understanding the definition and causes of plantar fasciitis enables individuals to adopt preventive measures. If you have developed plantar fasciitis, it is suggested that you speak to a podiatrist who can help you with effective treatment methods, in addition to providing you with relief techniques for this painful condition.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Wendy L. Grossman, DPM from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of arthritis characterized by painful, inflamed joints. It typically affects the joints in the big toe but can occur in other joints as well. Gout is primarily caused by the buildup of uric acid crystals in the affected joints. While gout was historically associated with rich diets, today, gout can affect anyone, regardless of social status. However, certain factors can increase one's vulnerability. Men are more susceptible than women, with an increased risk after the age of 30. A family history of gout can also predispose individuals. Lifestyle choices, such as consuming purine-rich foods, excessive alcohol consumption, and obesity, can contribute to higher uric acid levels, thereby increasing the risk of developing gout. Understanding the definition of gout and its risk factors is essential for early diagnosis and effective management. If you suspect you may be prone to gout or are experiencing symptoms, it is suggested that you contact a podiatrist who can properly diagnose this condition, and offer appropriate treatment and relief choices.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Wendy L. Grossman, DPM from New Jersey. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stretching is often associated with muscles, but it is equally vital for your feet. Regular foot stretching offers numerous advantages you may not be aware of. First and foremost, it enhances flexibility and range of motion in the feet, which is vital for preventing injuries and reducing discomfort. Foot stretches can also help alleviate common issues like plantar fasciitis and Achilles tendon tightness. Moreover, they improve blood circulation to the feet, promoting overall foot health. Stretching your feet can provide relief from everyday aches and pains, especially if you spend long hours standing or sitting. It can help ease muscle tension, reduce cramps, and improve your balance. Incorporating these simple stretches into your daily routine can go a long way in maintaining strong, pain-free feet and contributing to your overall well-being. If you would like more information about how to perform effective foot stretches, it is suggested that you consult a podiatrist who can provide you with the knowledge you are seeking.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Wendy L. Grossman, DPM  from New Jersey. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.