Jogger’s foot, or medial plantar neuropathy, is a condition caused by the entrapment of the medial plantar nerve, often affecting runners and individuals engaged in repetitive foot-striking activities. Characterized by pain, tingling, or numbness along the inside of the arch and the sole, this condition can mimic other foot ailments, making diagnosis challenging. Differentiating jogger’s foot from plantar fasciitis or tibial nerve entrapment is critical, as each requires distinct management strategies. A podiatrist, specializing in foot and ankle care, is equipped to identify medial plantar neuropathy through physical exams, imaging, and nerve conduction studies. Treatment for jogger's foot involves activity modification, orthotics, and targeted exercises. For patients unresponsive to conservative measures, innovative techniques offer potential relief. If you have symptoms of jogger’s foot, it is suggested that you consult a podiatrist for a proper diagnosis and care.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Wendy L. Grossman, DPM from New Jersey. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Children’s feet grow rapidly, with the last foot bone developing about the age of three.This early growth requires gentle care to support healthy development. Parents should select flexible, well-fitted shoes that allow natural movement and avoid restrictive footwear, which can hinder proper bone and muscle development. Barefoot play on safe surfaces is also beneficial, as it helps strengthen the foot’s muscles and improve balance. Regularly checking for signs of discomfort or abnormal wear on shoes can highlight early issues. Parents should monitor for symptoms like persistent pain, limping, or visible foot deformities, such as inward-turning feet or flat feet, which may be normal at certain stages but worth watching. If these symptoms persist or worsen, it is suggested that you visit a podiatrist who can assess and guide you on corrective options.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Wendy L. Grossman, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar fasciitis causes sharp heel pain, especially noticeable in the morning or after long periods of sitting. It occurs when the plantar fascia, a thick band of tissue connecting the heel to the toes, becomes inflamed due to excessive strain. Common causes include overuse, flat feet, high arches, and wearing inadequate footwear. Symptoms typically include a stabbing pain at the bottom of the heel, which may improve with movement but worsen with prolonged standing or walking. Treatment options for plantar fasciitis include rest. Custom orthotics and supportive shoes can also provide relief by improving foot mechanics. A podiatrist can offer specialized assessments and tailored treatment plans to address your specific needs. They may suggest targeted exercises or corticosteroid injections for persistent pain. If you are struggling with heel pain, consider making an appointment with a podiatrist to get back on your feet comfortably.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Wendy L. Grossman, DPM from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
Excessive running
Having high arches in your feet
Other foot issues such as flat feet
Pregnancy (due to the sudden weight gain)
Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
Maintain a healthy weight
If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Bloomfield, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
