Cracked heels, a common foot condition, often arise from dry skin, which can be exacerbated by various medical conditions. For instance, individuals with diabetes may develop neuropathy, a nerve condition that impairs the ability to sweat, leading to increased skin dryness. This lack of perspiration contributes significantly to the development of dry, cracked heels. Similarly, Sjogren’s syndrome, predominantly observed in women, is an autoimmune disorder where the body mistakenly attacks its moisture-producing glands, including those responsible for perspiration. This attack results in notably dry skin, heightening the risk of cracked heels. Additionally, specific skin conditions such as psoriasis, eczema, and fungal infections directly affect the skin's moisture balance. These conditions lead to the skin becoming dry and less elastic, making it more prone to cracking, especially in the heel area, which bears significant weight and pressure during walking and standing. These medical factors underscore the importance of understanding and managing underlying health conditions to prevent or treat cracked heels effectively. If you have cracked heels, it is suggested that you schedule an appointment with a podiatrist for an evaluation and a determination of whether there is an underlying medical problem, in addition to receiving correct treatment.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Wendy L. Grossman, DPM from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Bloomfield, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
